Minneapolis A101 March 2019

A101 19.3

Join us for a two day workshop breaking down the most important movements and concepts behind our signature A10 and A20 classes. Learn about Alchemy's brand, receive hands on coaching, come up with personal plans for how to better your positions and mechanics so you can walk away ready to get more out of your workouts. A great deal of time will be spent, under the guidance of Alchemy's Seminar Staff, correcting form and alignment, giving you details about movements patterns not available during a typical class experience, and helping you develop into an overall better mover. The A101 seminar is a great way for you to advance how you workout at Alchemy, whether that's through taking your workouts to another level or learning to effectively and safely scale.

Beyond just learning about more about movement, break out sessions throughout the weekend will teach you about how we program the classes, including lectures on intensity, form, scaling and nutrition. Lastly, wear comfortable clothes - after all, what would an Alchemy seminar be if it didn't include a handful of butt-kicking workouts?

Dates: March 2 & 3, 2019
Time: 8:00am - 3:00pm
Cost: $250
Location: Alchemy Uptown

*Please note: The purchase of any Alchemy seminar - A101 or Master's - does not afford access to any other classes at Alchemy 365. Membership and class pack options can be found via the Plans and Passes page on our website.