Alchemy North Loop

This class is a combination of three proven fitness trends that change your body, level of fitness, mobility and recovery ability. Every A20 class will have a similar format including:
- Intro with movement coaching and modification offerings
- Dynamic, yoga-inspired warm up
- A20 minute section of high-intensity, functional movement
- Power yoga inspired sequence- to recover the body

The intention of the A20 portion of class is to be at your maximum intensity the entire twenty minutes, resting as little as possible. Every class will feature different movements in each part of class, this ensures muscle confusion, which drives quick results.

You must lift heavy weights to increase your fitness and strength, which is what this class focuses solely on. You will perform the compound lifts (squats, pressing, pulling) and their assistance exercises. Our coaches will ensure you are doing movements with correct form in a safe, effective program. If you want to nail your pull-ups in the A10/20 classes or hold your headstand longer in yoga, this is the class to get you there.

This is a 50 minute Power Yoga class with a "Pulse" timed functional- movement appearing throughout class. The time domain and movement are ever changing as well as the yoga flow. Prepare for an incredible mix of fast flow, slow isometric holds, max effort "Pulses" and breathing recovery and relaxation at the end of class.

This class is built on breath, strength, balance and isometric holds mixed with a faster flow. Our yoga classes offer an intense power yoga flow that sets it apart from your average yoga and yoga-fitness fused classes. The energy is high, classes are a mix of a fast flow and intense isometric folds that are built to compliment our weekly workouts.These intense classes are supplemented with a bumping, no-frills playlist, which brings a real edge to our yoga classes. You can expect some Tupac and no oming.

You've heard of Alchemy but have not yet tried a class because of (insert reasonable explanation). Looks too hard. I can't do a pull up, so it's not for me. Everyone else will be more fit than me. We want to show you that Alchemy is for every body and we bring you this class so you can really get that our classes are scalable to all levels.

Our Studio offers you the Alchemy studio exclusive for two hours. Customized playlist and class for you and your 30 closest friends and/ or co workers. Social hour to follow. Great for corporate events, team building, bachelorettes, Holiday parties, you name it.

What’s the best cookie ever? We all know it’s the Monster cookie. Why? Because the monster cookie smashes the best of all the other cookies into one diabolical baked good. That’s basically what this A40 is going to be; a perfect blend of all the Alchemy elements. In a single, 60-minute class, you’ll get a nice little taste of Pulse, A10, an EMOM among friends, some challenging isometric flow and of course, a soothing final resting pose chalk full of spine tingling adjustments.

The First Class A10 is your jump off point to our full lineup of Alchemy classes. You'll find approachable and knowledgeable coaches, small class size, and basic movements and transitions make the First Class A10 an easy choice for athletes of all fitness levels. This is not a prerequisite to our other signature classes but you can rest assured you will not see pull ups and ring dips in this class. You are in good hands!

This is a free class.

AStrong is our secret sauce. There. We said it. In thirty minutes, you will work through two movements - a super set- that will strengthen and empower your body and mind. Sounds awesome and scary at the same time? Perfect. Our coaches are here to take the "scary" out and move you through heavy weights safely. Start with the First Class AStrong.

This is a free class.

Looking for a new challenge that will push you outside your comfort zone? ARun is
for all fitness levels and running abilities. Go faster and further with more intensity
than ever before. Sign up for a spring or summer studio session now — or join us
online anytime.
- 4 Week Program
- For all Fitness Levels
- Group Runs 3x per Week
- Small Group Coach Provides Support and Motivation

The A-Team loves to keep you guessing. We host weekly events to challenge you, inspire you and make you feel more alive. Call your studio to learn more about this event or check our Facebook event page!

Witches + Weights - an hour long AStrong, free for all.