Alchemy Intro.

You've heard of Alchemy but have not yet tried a class because of (insert reasonable explanation). Looks too hard. I can't do a pull up, so it's not for me. Everyone else will be more fit than me. We want to show you that Alchemy is for every body and we bring you this class so you can really get that our classes are scalable to all levels.

Following a brief tour of the space and introduction to our class offerings and program methodology, an experienced coach will take you through a 30-minute workout that includes a dynamic warm up with a breakdown of yoga postures and movements to prepare you for a 5-minute circuit of maximum effort. You come back to a familiar sequence that builds up to a peak balancing posture. You finish in final resting pose where you will recover and receive a soothing adjustment. Sounds amazing, right? It is.