A40

What’s the best cookie ever? We all know it’s the Monster cookie. Why? Because the monster cookie smashes the best of all the other cookies into one diabolical baked good. That’s basically what this A40 is going to be; a perfect blend of all the Alchemy elements. In a single, 60-minute class, you’ll get a nice little taste of Pulse, A10, an EMOM among friends, some challenging isometric flow and of course, a soothing final resting pose chalk full of spine tingling adjustments.