Strength Series

Six weeks dedicated to developing real strength and power in our primary presses and our primary pulling exercises. We’ll be deadlifting, power cleaning, ring rowing and weighted pull-up’ing. We’ll be pressing, bench pressing, floor pressing, resistance push-up’ing. One way or the other, we’ll be getting strong. Very, very strong.

Like the squat series, spots are limited and also like the squat series, a commitment and temporary specialization is required. As in, plan to focus on this for the duration to maximize results.

The push/pull series is here. Get on board.